Rise and Grind: The Athlete Mindset Journal for Peak Performance
Build Mental Stratagies for Performance Chanllenges, Set Goals, and Habits!

Are you an athlete striving for greatness but struggling with self-doubt, motivation, or mental blocks? Success isn’t just about talent—it’s about mindset. Rise and Grind is the ultimate mindset journal designed to help you develop mental resilience, boost confidence, and take control of your athletic journey.

This interactive journal is packed with engaging activities, reflective prompts, and goal-setting exercises tailored for athletes of all levels. Whether you're overcoming setbacks, tracking progress, or preparing for high-pressure moments, this journal will transform the way you approach your sport.

Inside, you'll discover:
✅ Mindset exercises to shift your thinking and embrace challenges
✅ SMART goal-setting templates to plan, track, and achieve your performance goals
✅ Visualization and mental rehearsal techniques to build confidence before competitions
✅ Motivation and self-discipline strategies to stay focused even on tough days
✅ Interactive challenges like the Mistake Maze, Mind Movie Storyboard, and Treasure Map to Success

Imagine stepping onto the field, track, or court with unshakable confidence, clarity, and mental strength. With Rise and Grind, you'll develop the habits, resilience, and discipline of elite athletes—turning obstacles into opportunities and setbacks into stepping stones. Success starts in the mind—are you ready to level up?

The Anti-Gym Runner’s Guide to Strength & Mobility
* Stronger Runs, Fewer Injuries—No Gym Required! 🏃♀️
Tired of injuries slowing you down? Want to build strength without stepping foot in a gym? The Anti-Gym Runner’s Guide to Strength & Mobility is your go-to resource for effective, no-equipment workouts designed specifically for runners. Whether you're training for your next race or just looking to stay injury-free, this book has you covered!
This guide features:
Minimal Equipment Workouts – Strength and mobility exercises that require little to no gear.
* Easy-to-Follow Plans – Simple, structured routines that fit seamlessly into your running schedule.
* For Runners of Any Age & Level – Whether you're a beginner or a seasoned marathoner, these exercises are tailored to your needs.
* Sample Workout Weeks Included – Get started right away with pre-planned strength sessions.
* 8x10 Format – The perfect size for at-home workouts or tossing in your bag for on-the-go training.
* The perfect gift for any runner looking to build strength, prevent injuries, and run stronger! Great for holidays, birthdays, or anyone new to running.

Don’t let weakness or injury hold you back—run stronger today!

HSA & FSA Templates and Guide for Personal Trainers
Unlock the power of HSA and FSA spending to grow your personal training business! This essential guide walks you through the process of qualifying your services as medical expenses, making your training, stretch, and flexibility sessions more accessible and affordable for clients. Whether you work independently or collaborate with wellness clinics, this book provides step-by-step templates and expert strategies to help you accept tax-advantaged payments seamlessly.
This book features:
✔️ Clear guidelines on how to qualify your personal training, stretch, and flexibility services for HSA/FSA payments
✔️ Customizable templates for client documentation and medical necessity letters
✔️ Best practices for working with wellness clinics and getting referrals
✔️ Step-by-step instructions on educating clients and streamlining payments
✔️ Proven strategies to attract new clients and increase retention using HSA/FSA benefits
Make your business more profitable and client-friendly by leveraging pre-tax dollars for fitness services. Start maximizing your earning potential today!

Unlock Your Mental Edge: A Book Series for Young Athletes

Launching in April 2025, The Mental Edge Series is a fast-paced, engaging book series designed to help young athletes master the mental game. Through first-person storytelling, each book follows a different athlete’s journey—struggles, breakthroughs, and ultimate growth. Readers will gain practical tools like mindset exercises, journal prompts, and confidence-building strategies to level up their performance in sports and life.

Want to be a test reader? Help shape the series before its official launch! Fill out the form below to join our exclusive reader team.